With the increase in work pressure, sleep problems have become a major hidden danger that plagues people’s health. Sleep and health are inextricably linked. How to sleep can sleep peacefully and healthy-this is a problem that many people are concerned about. Winning high-quality sleep means adding points to your body. Having a healthy body, plenty of energy, and a positive and optimistic attitude will enable you to have a perfect and healthy life of your own. How can I have a good sleep?
1. Sleep time should be regular
Go to bed at the same time every day, get up at the same time, and develop a good sleep habit. Especially 11pm-3am is the best time to detoxify the liver and gallbladder. Sleeping deeply is essential to health. To get out of the “habitual staying up late” cycle, make up your mind to control the use of your mobile phone before going to bed. Don’t do things that are not related to sleep in the bed, such as using mobile phones or watching TV shows. Limit the daytime sleep time, try not to take too long a nap, it is best to keep it within 30 minutes.
2. Relax before going to bed
Putting aside all the people and things during the day, imagine a happy and peaceful picture in your mind, making the mood happy and relaxing. Don’t look at the clock often when you can’t sleep, don’t feel annoyed or frustrated. You can watch TV, read a book, listen to music, or take a bath. Small weak sweat is better to promote blood circulation and improve sleep quality.
3. Make the bedroom comfortable
The sleeping environment must be quiet, comfortable, dark, and the temperature of the bedroom air conditioner must be appropriate, and the bed must be comfortable, clean, and moderately soft. Pillows should have moderate elasticity to make people feel comfortable.
4. Exercise regularly
Get more exposure to the sun and exercise regularly. But do not exercise 3 hours before bedtime. Regular and moderate exercise is a very good way to treat sleep. It is easier to get tired at night and can also relax people. At the same time, it can speed up metabolism, speed up blood circulation, and delay aging.
5. Pay attention to your diet
Do not drink coffee, strong tea, carbonated drinks, hot chocolate before going to bed, these foods containing caffeine, the intake of these substances has a certain negative effect on falling asleep, and may make you unable to sleep. It is best to drink a cup of hot milk and some complex carbohydrates before going to bed, which can help sleep.
Eating more fresh vegetables, fruits, beans and nuts every day can help improve sleep quality. Long-term insomnia will make the human body blood deficient, and the immunity will decrease. You can often eat porridge or syrup made of red dates, barley, corn, millet, etc. that nourish blood and blood.
6. Choose a spine protection mattress that suits you
If none of the above methods work, then you probably did not choose a spine protection mattress that suits you. A good mattress directly affects the quality of sleep. The more comfortable the mattress, the sweeter you will sleep. Sometimes a good mattress is not only a bedding, but also a home for the soul and a haven for dreams. Therefore, it is important to understand your own physical characteristics and sleep characteristics, and then choose a mattress product that suits you. Through years of research and repeated testing of sleep system products, with a sense of mission of “five-star sleep”, we provide people from all walks of life with different stages of sleep needs, using high-quality fabrics, unique process technology, and innovative patented technology. , Create a comfortable and healthy sleep.
